Products
01.
If you’re considering therapy, here’s a solid option: You can get individual sessions with a psychologist who has a public referral number (ydernummer). That means you can start the process with a referral from your own doctor, which makes it more accessible and affordable.
The psychologist specializes in EMDR-PLUS, which combines the best of EMDR and cognitive behavioral therapy. It’s a highly effective approach, especially for working through stress or trauma.
There might be a bit of a wait, but once you’re in, the process is straightforward. You can even get all the details about the sessions sent over as soon as you reach out by email.
Definitely worth looking into if you want a professional setup with proven methods.
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Hvis du overvejer terapi, er her en rigtig god mulighed: Du kan få individuelle sessioner hos en psykolog, der har et ydernummer. Det betyder, at du nemt kan starte forløbet med en henvisning fra din egen læge, hvilket gør det både overskueligt og økonomisk tilgængeligt.
Psykologen er specialiseret i EMDR-PLUS, som tager EMDR til et helt nyt niveau ved at kombinere det bedste fra kognitiv adfærdsterapi, ego state therapy og avancerede vejrtrækningsteknikker som prolonged exhalation og breathholding. Det er en stærk metode til at arbejde med stress, traumer eller for at skabe mere mental klarhed og balance.
Der kan være lidt ventetid, men når du først er i gang, får du et professionelt og effektivt forløb. Du kan hurtigt få tilsendt flere oplysninger om forløbet ved at kontakte psykologen på mail.
Helt klart værd at overveje, hvis du ønsker en skræddersyet og virkningsfuld tilgang.
02.
If you’re living abroad and struggling with acute or prolonged traumatic stress, online therapy is a convenient and effective way to access professional support tailored to your needs, wherever you are.
The method, EMDR-PLUS, combines several proven techniques to address trauma and enhance emotional resilience:
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EMDR: Reprocesses traumatic experiences to reduce their emotional impact.
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CBT: Shapes healthier self-awareness and thought patterns for greater control over challenges.
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Ego State Therapy: Works with your emotional “parts” (like in Inside Out) to create inner harmony and resolve conflicts.
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Advanced Breathwork: Techniques like prolonged exhalation and breath holding calm your nervous system and improve emotional regulation.
Together, these methods don’t just help you process trauma—they build a stronger, more balanced you.
Getting started is simple: Email for details, and you’ll receive everything you need to begin your tailored journey. EMDR-PLUS online therapy offers a unique opportunity to heal, grow, and reconnect with yourself—wherever life takes you
03.
If you’re feeling stuck or not quite like yourself, the Side-Walker option might be the solution you’ve been looking for. Unlike conventional online therapy, which focuses on structured sessions, Side-Walker adds something unique: AI assistance and in-person meetings in natural settings, like walking or jogging. This blend of approaches makes it flexible, engaging, and deeply effective.
The methods used in Side-Walker are rooted in evidence-based techniques, including EMDR, exposure therapy, Ego State Therapy, and advanced breathwork techniques like prolonged exhalation and breath holding. All these approaches are underpinned by the Polyvagal Theory of Dr. Stephen Porges, which explains how traumatic stress impacts the autonomic nervous system and how we can restore balance. Plus, all Side-Walkers are certified professionals—psychologists or psychology students—so you’re in safe and skilled hands.
You have three options to choose from:
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Online Side-Walker: Short, focused exercises designed to help regulate stress and process deeper issues. You’ll get personalized feedback after each exercise.
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Certified Avatar-Guided Exercises: Engage in AI-assisted EMDR-PLUS exercises guided by a certified avatar of the psychologists. These sessions offer tailored, high-quality interventions based on evidence-backed methods, ensuring precision and effectiveness. With J. Albers responsible for quality assurance, you can trust the professionalism and impact of these tools.
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Personal Side-Walker Meetings: Take therapy outside the clinic and combine it with physical activity, like walking, running, or even golf. It’s a unique way to connect your mind and body.
The beauty of Side-Walker is that it’s incredibly flexible—you can start anytime, anywhere, and tailor it to your preferences. It’s not just therapy; it’s a way to reconnect with yourself and take meaningful steps forward, whether you prefer digital support or face-to-face sessions in a natural setting.
Curious? Let’s start with a conversation to find the right fit for you. Side-Walker isn’t just about processing the past—it’s about moving forward in a way that feels natural and empowering.
04.
If you’re a high performer looking to get back on top, the Plus+ Program is your path to unlocking focus, clarity, and resilience. Elevate your performance with this cutting-edge method designed for leaders in sports and business who demand rapid and effective results.
Here’s what makes the Plus+ Program a game-changer:
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Mental Clarity with EMDR-PLUS: A comprehensive approach that integrates EMDR, breathwork (prolonged exhalation and breath holding), exposure therapy, and Ego State Therapy to help you find the hidden blockades, tackle mental barriers, and regain emotional balance and control.
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Biomechanics-PLUS: Advanced physical training, including neurofascial release and corrective exercises, targets body imbalances, optimizes movement, and ensures seamless coordination between mind and body.
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Polyvagal Theory as the Foundation: Rooted in Stephen Porges’ groundbreaking theory, the program rebalances your autonomic nervous system, helping you manage stress and activate states of optimal focus and efficiency.
This unique blend provides a comprehensive and rapid solution, perfect for those who need to perform at their best in any high-pressure environment. Whether you’re on the field or in the boardroom, the Plus+ Program helps you turn your interest into impact.
Start at the Right Place with the Right Professionals:
With a team of experts combining mental and physical strategies, the Plus+ Program ensures you’re guided by professionals who know how to unlock your full potential. This isn’t just about improvement—it’s about staying at the top of your game with a focused, strategic approach.
Curious? Reach out to learn more and take the first step toward elevating your performance.